IDME Playgroup
IDME playgroups provide a space for caregivers to connect with other caregivers and explore any questions they may have around developmental movement. Caregivers can enter with their babies at any point in the first half hour and leave as needed. IDMEs provide support through education, observation, and reflection and believe that more resources lead to the capacity for more exploration. Additional support may come in the form of hands-on touch, facilitation of movement patterns, and exposure to new methods of play.
IDME Playgroups are offered as ongoing drop-in classes
Mondays 9:30 – 10:30 am @ NYC Gymnastics Movement
Tuesdays 1:30 – 3:00 pm @ Suryaside Yoga
Prenatal Yoga
Prenatal Yoga workshops with SoulHug Movement focus on alleviating the aches and pains that arise during pregnancy while preparing the body, mind, and spirit for the experience of giving birth. Prenatal Yoga workshops begin with community sharing for fostering connections, continue into gentle asana for stretching and strengthening, incorporate functional movement for labor and birth, and end in rest for processing and integration. We will explore pelvic alignment and balance, pain management techniques, possible birthing positions, and support you wherever you are in your pregnancy journey.
Limited Series for April!
Saturdays at 12:15 pm @ Suryaside Yoga
Baby & Me Yoga
Baby & Me Yoga classes focus on gentle movement for caregivers that alleviate the physical burdens of caregiving while providing suggestions for touch and handling of babies that are functional and supportive for the babies and their caregivers. Classes encourage bonding for infants and caregivers and create an intentional community for new parents.
Join us for 6 – week seasonal series Thursdays at 10:30 am
Suryaside Yoga.
Late Spring Session: May 1 – June 5